Why is regular sports healthy? Is that true?<\/h2>\n<\/div>\nRegular exercise boosts the immune system, keeps the cardiovascular system running and can even prevent disease. However, without exaggeration. Our heart is one of the most important organs in the body. If the heart does not work properly, then various other organs will be affected. A regular endurance training strengthens the muscles of the heart. The blood vessels become more elastic. The risk for high blood pressure drops.<\/div>\n<\/div>\nSport can continue to do these things in the body. Prevent diabetes, strengthen bones, lose weight and clear the mind.<\/div>\n<\/div>\nJust to bring the spirit and the body in harmony, I went on a journey to one (in my opinion) \u00a0most beautiful islands in Germany: Sylt.<\/div>\n<\/div>\nAnd where should I complete a reasonable sports program with wellness and health, if not at the\u00a0A-ROSA Resort Sylt …<\/div>\nWellnessresort in List Sylt<\/h2>\nThe 5-star resort A-Rosa Sylt is perched on the Sylt dunes in List. It is a building that stands out from the classic thatched roofs. Stylish yet homogeneously integrated into nature.<\/div>\n<\/div>\nThe hotel simply offers everything that releases both the body and the mind. It has a huge-sized swimming pool, a beautiful sauna area, incredibly delicious food, relaxed atmosphere and of course very important for me – an incredibly great sports area. Nice and bright with floor to ceiling windows and all the equipment you need in daily sports life. In addition, it has a really large sports room, where you can also attend courses. I have to confess, I’m not the type of course. I prefer to do my thing, or just to have a personal trainer by my side.<\/div>\n![\"IMG_7719\"](\"http:\/\/www.nonsoloamore.net\/wp-content\/uploads\/2018\/03\/img_7719-1024x768.jpg\")
<\/a><\/p>\nPowerplate<\/h2>\n
Power Plate<\/a> or vibration plate is a device that causes a stimulus in the muscles by standing on the vibration plate (whole-body vibration). It works hardest where you feel the vibration in the muscle. The vibration leads to an intensification of the training. It can come to a faster muscle attachment, promote balance and also massage and relax. During vibration training, this deep muscle is addressed. Almost 100% of all muscles can be achieved in such a workout. In other sports, it is usually only 60%.<\/p>\n![\"IMG_7146\"](\"http:\/\/www.nonsoloamore.net\/wp-content\/uploads\/2018\/03\/img_7146-1024x768.jpg\")
<\/a> ![\"IMG_7102](\"http:\/\/www.nonsoloamore.net\/wp-content\/uploads\/2018\/03\/img_7102-2-768x1024.jpg\")
<\/a><\/p>\nPower Plate with\u00a0Lilly<\/h2>\nAs I said at the beginning, I’m a big fan of Power Plate. What a joy then to find this at the resort. There are not many hotels that offer such a device. What I personally find very bad. Just when you stay at the hotel, you do not always have time to do 1 hour of sport a day. If you have\u00a0such a vibrating plate then the vacation will be even more\u00a0perfect. You do not miss too much of your vacation and can still work out.<\/div>\nI also had the luck to train with Lilly for an hour. Lilly R\u00f6der is a personal trainer. She is a yoga teacher and also specializes in Power Plate.<\/div>\n![\"Arosa\"](\"http:\/\/www.nonsoloamore.net\/wp-content\/uploads\/2018\/03\/arosa-1024x768.jpg\")
<\/a><\/p>\nOne of the resort’s fitness rooms features the Power Plate.<\/div>\n<\/div>\nYou can warm up right on the Power Plate, but we went to the cardio machines and I did a 5 minute cross trainer. My musculature and my heart was ready for more.<\/div>\n![\"IMG_6989\"](\"http:\/\/www.nonsoloamore.net\/wp-content\/uploads\/2018\/03\/img_6989-768x1024.jpg\")
<\/a><\/p>\nHow it works<\/p>\n
Basically you do on the Powerplate the exercises that you would do even in the dry. It combines gymnastics, pilates and even yoga. From classic squats with or without weights, to stretching to the yoga triangle.<\/div>\n<\/div>\nLilly said that from time to time they had customers who would smile at the vibratory plate. It’s not a sport and you just stand on it. Of course, she shows these skeptical athletes how it works. In the end, the unbelievers become fans because the sweat drips, the muscles tense and you realize that nothing is “easy” on the record.<\/div>\n![\"IMG_7063\"](\"http:\/\/www.nonsoloamore.net\/wp-content\/uploads\/2018\/03\/img_7063-768x1024.jpg\")
<\/a><\/p>\nTake care<\/h2>\nThe vibration should not go in the head. Otherwise it can quickly lead to a headache.<\/div>\n<\/div>\nEspecially at the beginning you should not do the exercises alone. You have to pay attention to the correct body position and that alone is a bit bad.<\/div>\n<\/div>\nNot necessarily suitable for pregnant women, epileptics, people with artificial body parts\u00a0and pacemakers.<\/div>\n<\/div>\nTrainer with additional training. Not every coach can and can train on the Power Plate. Lilly is a trainer with special training in vibratory plates. She knows what matters and how to train most effectively on the record.<\/div>\n![\"arosasport\"](\"http:\/\/www.nonsoloamore.net\/wp-content\/uploads\/2018\/03\/arosasport-1024x768.jpg\")
<\/a><\/p>\nCourse or Personal Training<\/h2>\n
Those who do not want to train alone can book one of the many courses at the resort. I have to confess, I personally am not that fan of courses. We already had a few laughs, back when I was at classes. I’ve often managed to do my exercises against the tide. As I said, I was not created for courses. Luckily I’m a great personal trainer A-Rosa Resort, Lukas.<\/p>\n
<\/p>\n
![\"IMG_7336](\"http:\/\/www.nonsoloamore.net\/wp-content\/uploads\/2018\/03\/img_7336-2-768x1024.jpg\")
<\/a><\/p>\nPersonal Training<\/h2>\n
After a short warm up on the bike we went to the practice room. Lukas showed me a few exercises with a box. I have to say that it was harder than I thought. This Box\u00a0was not mine because she was just too big for my stature.<\/p>\n
![\"Cross](\"http:\/\/www.nonsoloamore.net\/wp-content\/uploads\/2018\/03\/img_8650-2-762x1024.jpg\")
<\/a>
\nThat was not a problem for Lukas at all. He said that there are the right exercises for everyone. And so we continued training without a box.<\/p>\n![\"IMG_7484\"](\"http:\/\/www.nonsoloamore.net\/wp-content\/uploads\/2018\/03\/img_7484-1024x768.jpg\")
<\/a><\/p>\n![\"IMG_7436\"](\"http:\/\/www.nonsoloamore.net\/wp-content\/uploads\/2018\/03\/img_7436-768x1024.jpg\")
<\/a><\/p>\nWonderful sport room<\/h2>\n
I particularly liked the incredibly large and bright exercise room in the hotel. Floor-to-ceiling windows, great views over the dunes to the sea.<\/p>\n
![\"IMG_7575\"](\"http:\/\/www.nonsoloamore.net\/wp-content\/uploads\/2018\/03\/img_7575-768x1024.jpg\")
<\/a> ![\"IMG_7426\"](\"http:\/\/www.nonsoloamore.net\/wp-content\/uploads\/2018\/03\/img_7426-768x1024.jpg\")
<\/a><\/p>\nWe also did a few exercises with the Theraband. The Theraband is an elastic, wide rubber band. These bands can be chosen in different strengths. I also have such a band at home. The practical thing is, you can take it everywhere and hardly takes up any space.<\/div>\n<\/div>\nThe advantage of this band is that the whole body is strengthened. You can then concentrate on individual games such as back, legs, buttocks, shoulders or stomach. And it is really suitable for everyone.<\/div>\n![\"IMG_8651\"](\"http:\/\/www.nonsoloamore.net\/wp-content\/uploads\/2018\/03\/img_8651-766x1024.jpg\")
<\/a><\/p>\nEasy exercise:<\/h2>\n
Small lunge forward. The front leg is slightly bent, the back stretched. The band is fixed under the front foot on the ground. Now bring the upper body with the rear leg to a straight line forward. Wrap the Theraband around both hands. Pull arms sideways outwards until they form a straight line with shoulders. So, stay in position for 3 seconds. Relax and repeat 10x.
\n<\/span><\/p>\nWellness and Massage<\/h2>\n
After two days of intense training with different personal trainers, I was allowed to treat myself to a massage. Massages have been practiced for millennia. A good massage not only relaxes the body but also the soul. There are now umpteen techniques. I’m a big fan and could spend hours lying on the comfy couch and getting kneaded.<\/p>\n
![\"IMG_7721](\"http:\/\/www.nonsoloamore.net\/wp-content\/uploads\/2018\/03\/img_7721-2-1024x768.jpg\")
<\/a><\/p>\nI have experienced many massages and the differences are really like day and night. It usually starts with the room. The last time I was in a practice and the room was so cold that I could not relax.<\/div>\n<\/div>\nHere it was warm and cuddly. The couch was comfortable and filled with many, fluffy towels.<\/div>\n![\"IMG_7723\"](\"http:\/\/www.nonsoloamore.net\/wp-content\/uploads\/2018\/03\/img_7723-1024x768.jpg\")
<\/a><\/p>\nThe masseuse had hands like velvet. First of all, I was allowed to choose the scent direction that I liked best. And that for every single body part. I had never experienced that before. These scents alone were already relaxing.<\/div>\nAfter that, my muscles were kneaded and relaxed.<\/div>\nI can really recommend the massage in A-Rosa. It provides complete relaxation and even relieves crampy muscles.<\/div>\nRESUME:<\/h2>\nRarely have I experienced a hotel that has such great sports equipment and trained personal trainers, like the A-Rosa on Sylt. Not only because the devices are not in a cellar or in dark rooms. But on the contrary! The sports area is spacious, bright and friendly. It’s fun to train and you do not have to persuade your inner bastard so much.<\/div>\n<\/div>\nFor me personally, a fitness area in the hotel is very important. I find it terrible when I take a vacation somewhere, eat and drink well and do not have the opportunity to calm down my bad conscience in the morning. Since I’m a total Power Plate mega fan, I was particularly pleased that this device was available in the hotel. That too is rare in hotels.<\/div>\n<\/div>\nThe A-Rosa Resort on Sylt can really keep up with well-known fitness centers specializing in sports. And it is “only” a hotel. I was there in winter, but when I look at the spring \/ summer program, I’m planning my second visit right away. There are yoga or Pilates intensive weeks, golf courses or I could even play tennis again.<\/div>\n<\/div>\nIf you just want to plan a cool sports holiday, maybe you do not want to fly into the big world, then stay in the A-Rosa Resort in List on Sylt. Just talk to the local people and see what they suggest.<\/div>\n <\/p>\n
Wellnessresort in List Sylt<\/h2>\nThe 5-star resort A-Rosa Sylt is perched on the Sylt dunes in List. It is a building that stands out from the classic thatched roofs. Stylish yet homogeneously integrated into nature.<\/div>\n<\/div>\nThe hotel simply offers everything that releases both the body and the mind. It has a huge-sized swimming pool, a beautiful sauna area, incredibly delicious food, relaxed atmosphere and of course very important for me – an incredibly great sports area. Nice and bright with floor to ceiling windows and all the equipment you need in daily sports life. In addition, it has a really large sports room, where you can also attend courses. I have to confess, I’m not the type of course. I prefer to do my thing, or just to have a personal trainer by my side.<\/div>\n<\/a><\/p>\nPowerplate<\/h2>\n
Power Plate<\/a> or vibration plate is a device that causes a stimulus in the muscles by standing on the vibration plate (whole-body vibration). It works hardest where you feel the vibration in the muscle. The vibration leads to an intensification of the training. It can come to a faster muscle attachment, promote balance and also massage and relax. During vibration training, this deep muscle is addressed. Almost 100% of all muscles can be achieved in such a workout. In other sports, it is usually only 60%.<\/p>\n<\/a> <\/a><\/p>\nPower Plate with\u00a0Lilly<\/h2>\nAs I said at the beginning, I’m a big fan of Power Plate. What a joy then to find this at the resort. There are not many hotels that offer such a device. What I personally find very bad. Just when you stay at the hotel, you do not always have time to do 1 hour of sport a day. If you have\u00a0such a vibrating plate then the vacation will be even more\u00a0perfect. You do not miss too much of your vacation and can still work out.<\/div>\nI also had the luck to train with Lilly for an hour. Lilly R\u00f6der is a personal trainer. She is a yoga teacher and also specializes in Power Plate.<\/div>\n<\/a><\/p>\nOne of the resort’s fitness rooms features the Power Plate.<\/div>\n<\/div>\nYou can warm up right on the Power Plate, but we went to the cardio machines and I did a 5 minute cross trainer. My musculature and my heart was ready for more.<\/div>\n<\/a><\/p>\nHow it works<\/p>\n
Basically you do on the Powerplate the exercises that you would do even in the dry. It combines gymnastics, pilates and even yoga. From classic squats with or without weights, to stretching to the yoga triangle.<\/div>\n<\/div>\nLilly said that from time to time they had customers who would smile at the vibratory plate. It’s not a sport and you just stand on it. Of course, she shows these skeptical athletes how it works. In the end, the unbelievers become fans because the sweat drips, the muscles tense and you realize that nothing is “easy” on the record.<\/div>\n<\/a><\/p>\nTake care<\/h2>\nThe vibration should not go in the head. Otherwise it can quickly lead to a headache.<\/div>\n<\/div>\nEspecially at the beginning you should not do the exercises alone. You have to pay attention to the correct body position and that alone is a bit bad.<\/div>\n<\/div>\nNot necessarily suitable for pregnant women, epileptics, people with artificial body parts\u00a0and pacemakers.<\/div>\n<\/div>\nTrainer with additional training. Not every coach can and can train on the Power Plate. Lilly is a trainer with special training in vibratory plates. She knows what matters and how to train most effectively on the record.<\/div>\n<\/a><\/p>\nCourse or Personal Training<\/h2>\n
Those who do not want to train alone can book one of the many courses at the resort. I have to confess, I personally am not that fan of courses. We already had a few laughs, back when I was at classes. I’ve often managed to do my exercises against the tide. As I said, I was not created for courses. Luckily I’m a great personal trainer A-Rosa Resort, Lukas.<\/p>\n
<\/p>\n
<\/a><\/p>\nPersonal Training<\/h2>\n
After a short warm up on the bike we went to the practice room. Lukas showed me a few exercises with a box. I have to say that it was harder than I thought. This Box\u00a0was not mine because she was just too big for my stature.<\/p>\n
<\/a>
\nThat was not a problem for Lukas at all. He said that there are the right exercises for everyone. And so we continued training without a box.<\/p>\n<\/a><\/p>\n<\/a><\/p>\nWonderful sport room<\/h2>\n
I particularly liked the incredibly large and bright exercise room in the hotel. Floor-to-ceiling windows, great views over the dunes to the sea.<\/p>\n
<\/a> <\/a><\/p>\nWe also did a few exercises with the Theraband. The Theraband is an elastic, wide rubber band. These bands can be chosen in different strengths. I also have such a band at home. The practical thing is, you can take it everywhere and hardly takes up any space.<\/div>\n<\/div>\nThe advantage of this band is that the whole body is strengthened. You can then concentrate on individual games such as back, legs, buttocks, shoulders or stomach. And it is really suitable for everyone.<\/div>\n<\/a><\/p>\nEasy exercise:<\/h2>\n
Small lunge forward. The front leg is slightly bent, the back stretched. The band is fixed under the front foot on the ground. Now bring the upper body with the rear leg to a straight line forward. Wrap the Theraband around both hands. Pull arms sideways outwards until they form a straight line with shoulders. So, stay in position for 3 seconds. Relax and repeat 10x.
\n<\/span><\/p>\nWellness and Massage<\/h2>\n
After two days of intense training with different personal trainers, I was allowed to treat myself to a massage. Massages have been practiced for millennia. A good massage not only relaxes the body but also the soul. There are now umpteen techniques. I’m a big fan and could spend hours lying on the comfy couch and getting kneaded.<\/p>\n
<\/a><\/p>\nI have experienced many massages and the differences are really like day and night. It usually starts with the room. The last time I was in a practice and the room was so cold that I could not relax.<\/div>\n<\/div>\nHere it was warm and cuddly. The couch was comfortable and filled with many, fluffy towels.<\/div>\n<\/a><\/p>\nThe masseuse had hands like velvet. First of all, I was allowed to choose the scent direction that I liked best. And that for every single body part. I had never experienced that before. These scents alone were already relaxing.<\/div>\nAfter that, my muscles were kneaded and relaxed.<\/div>\nI can really recommend the massage in A-Rosa. It provides complete relaxation and even relieves crampy muscles.<\/div>\nRESUME:<\/h2>\nRarely have I experienced a hotel that has such great sports equipment and trained personal trainers, like the A-Rosa on Sylt. Not only because the devices are not in a cellar or in dark rooms. But on the contrary! The sports area is spacious, bright and friendly. It’s fun to train and you do not have to persuade your inner bastard so much.<\/div>\n<\/div>\nFor me personally, a fitness area in the hotel is very important. I find it terrible when I take a vacation somewhere, eat and drink well and do not have the opportunity to calm down my bad conscience in the morning. Since I’m a total Power Plate mega fan, I was particularly pleased that this device was available in the hotel. That too is rare in hotels.<\/div>\n<\/div>\nThe A-Rosa Resort on Sylt can really keep up with well-known fitness centers specializing in sports. And it is “only” a hotel. I was there in winter, but when I look at the spring \/ summer program, I’m planning my second visit right away. There are yoga or Pilates intensive weeks, golf courses or I could even play tennis again.<\/div>\n<\/div>\nIf you just want to plan a cool sports holiday, maybe you do not want to fly into the big world, then stay in the A-Rosa Resort in List on Sylt. Just talk to the local people and see what they suggest.<\/div>\n <\/p>\n
Power Plate<\/a> or vibration plate is a device that causes a stimulus in the muscles by standing on the vibration plate (whole-body vibration). It works hardest where you feel the vibration in the muscle. The vibration leads to an intensification of the training. It can come to a faster muscle attachment, promote balance and also massage and relax. During vibration training, this deep muscle is addressed. Almost 100% of all muscles can be achieved in such a workout. In other sports, it is usually only 60%.<\/p>\n How it works<\/p>\n Those who do not want to train alone can book one of the many courses at the resort. I have to confess, I personally am not that fan of courses. We already had a few laughs, back when I was at classes. I’ve often managed to do my exercises against the tide. As I said, I was not created for courses. Luckily I’m a great personal trainer A-Rosa Resort, Lukas.<\/p>\n <\/p>\n After a short warm up on the bike we went to the practice room. Lukas showed me a few exercises with a box. I have to say that it was harder than I thought. This Box\u00a0was not mine because she was just too big for my stature.<\/p>\n I particularly liked the incredibly large and bright exercise room in the hotel. Floor-to-ceiling windows, great views over the dunes to the sea.<\/p>\n Small lunge forward. The front leg is slightly bent, the back stretched. The band is fixed under the front foot on the ground. Now bring the upper body with the rear leg to a straight line forward. Wrap the Theraband around both hands. Pull arms sideways outwards until they form a straight line with shoulders. So, stay in position for 3 seconds. Relax and repeat 10x. After two days of intense training with different personal trainers, I was allowed to treat myself to a massage. Massages have been practiced for millennia. A good massage not only relaxes the body but also the soul. There are now umpteen techniques. I’m a big fan and could spend hours lying on the comfy couch and getting kneaded.<\/p>\n <\/p>\n![\"IMG_7719\"](\"http:\/\/www.nonsoloamore.net\/wp-content\/uploads\/2018\/03\/img_7719.jpg\")
<\/a><\/p>\nPowerplate<\/h2>\n
<\/a> <\/a><\/p>\nPower Plate with\u00a0Lilly<\/h2>\n
<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\nTake care<\/h2>\n
<\/a><\/p>\nCourse or Personal Training<\/h2>\n
<\/a><\/p>\nPersonal Training<\/h2>\n
<\/a>
\nThat was not a problem for Lukas at all. He said that there are the right exercises for everyone. And so we continued training without a box.<\/p>\n<\/a><\/p>\n<\/a><\/p>\nWonderful sport room<\/h2>\n
<\/a> <\/a><\/p>\n<\/a><\/p>\nEasy exercise:<\/h2>\n
\n<\/span><\/p>\nWellness and Massage<\/h2>\n
<\/a><\/p>\n<\/a><\/p>\nRESUME:<\/h2>\n