Read this in: German
and the most incredible lie.
Why is regular sports healthy? Is that true?
Power Plate or vibration plate is a device that causes a stimulus in the muscles by standing on the vibration plate (whole-body vibration). It works hardest where you feel the vibration in the muscle. The vibration leads to an intensification of the training. It can come to a faster muscle attachment, promote balance and also massage and relax. During vibration training, this deep muscle is addressed. Almost 100% of all muscles can be achieved in such a workout. In other sports, it is usually only 60%.
Power Plate with Lilly
How it works
Course or Personal Training
Those who do not want to train alone can book one of the many courses at the resort. I have to confess, I personally am not that fan of courses. We already had a few laughs, back when I was at classes. I’ve often managed to do my exercises against the tide. As I said, I was not created for courses. Luckily I’m a great personal trainer A-Rosa Resort, Lukas.
After a short warm up on the bike we went to the practice room. Lukas showed me a few exercises with a box. I have to say that it was harder than I thought. This Box was not mine because she was just too big for my stature.
Wonderful sport room
I particularly liked the incredibly large and bright exercise room in the hotel. Floor-to-ceiling windows, great views over the dunes to the sea.
Small lunge forward. The front leg is slightly bent, the back stretched. The band is fixed under the front foot on the ground. Now bring the upper body with the rear leg to a straight line forward. Wrap the Theraband around both hands. Pull arms sideways outwards until they form a straight line with shoulders. So, stay in position for 3 seconds. Relax and repeat 10x.
Wellness and Massage
After two days of intense training with different personal trainers, I was allowed to treat myself to a massage. Massages have been practiced for millennia. A good massage not only relaxes the body but also the soul. There are now umpteen techniques. I’m a big fan and could spend hours lying on the comfy couch and getting kneaded.
Tel:+49 4651 96750-0
Fax:+49 4651 96750-799
PS: Everything in this article is 100% my opinion. Although I have to declare it as “advertising”, but this article was created because of my research, because I am very interested in this topic.